Easier prioritization of tasks, goals, and experiences in life.Better coping with depression and lack of self-esteem.Opportunity to boost your own confidence and self-esteem through creative writing.It can help objectivize your experiences and make it easier to cope with emotions while also amplifying the effects of positive experiences on your psyche.Īccording to the University of Rochester’s Medical Center, the benefits of journaling can include: This article describes how journaling can have mental health benefits and can promote personal growth. Journaling is an act of writing down thoughts, goals, as well as both positive and negative experiences you’ve gone through recently. Let’s cover some basics and talk about why journaling should find its way into your daily routine in 2021. Why should you take up journaling in 2021 With that, let’s take a look at some of the most inspiring and worthwhile journal prompts, which you can use as guidelines for your journaling. Writing about your day, what you’ve learned, and what you want to accomplish going forward can significantly improve your mood, productivity, and outlook on life. Keeping a journal is a great way to improve self esteem because it involves self-reflection and a sense of control.Īccording to the American Psychological Association, writing about your stress, intrusive thoughts, and unanswered life questions is the best step toward finding your own solutions. Journal prompts can help students develop confidence and self-belief in their ability to succeed.
Journaling has been shown to have a positive effect on self esteem (Fritson, 2008). Despite that, there are ways to boost your own confidence and self-esteem through a simple yet wholesome act of journaling. If there’s anything 2020 has taught us, it’s that it can be difficult to maintain a positive attitude in light of the global pandemic. No matter how successful we may be in the eyes of others, our self-esteem and confidence can often falter for no apparent reason.
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